Specific Ingredients of SleepLean
- Specific Ingredients of SleepLean
- SleepLean is a nighttime supplement focused on improving sleep quality and aiding weight loss, with a formula composed of a proprietary blend of 8 natural plant-based ingredients. These components are designed to promote relaxation, balance hormones like cortisol, regulate metabolism, and stimulate fat burning during deep sleep (N-REM phase). The formulation is stimulant-free, non-GMO, soy-free, dairy-free, and produced in GMP certified facilities in the USA.
- Here is a list of the main active ingredients, based on official descriptions and analyses from reliable sources:
- Ingredient | Main Function
- Valerian Root | Promotes relaxation and reduces anxiety, facilitating falling asleep and improving the quality of deep sleep.
- Humulus Lupulus (Hops) | Has calming properties, helps balance nighttime cortisol and reduces stress, contributing to restorative sleep.
- Griffonia Simplicifolia (source of 5-HTP) | Increases serotonin levels, improving mood, relaxation, and appetite control, which aids in weight management.
- Berberine | Regulates blood glucose levels, supports metabolism, and helps prevent stress-related abdominal fat accumulation.
- Blue Spirulina | Rich in antioxidants, promotes digestive health and hormonal balance, contributing to fat burning during the night.
- Cimicifuga Racemosa (Black Cohosh) | Helps with hormonal balance, especially in women, reducing stress symptoms that affect sleep and weight.
- Lutein | Protects against blue light exposure (from screens), regulating the sleep-wake cycle and preventing metabolic imbalances.
- Inulin Powder | A prebiotic fiber that supports gut health, regulates blood sugar, and reduces nighttime food cravings. Additional additives (not main active ingredients): Stevia (natural sweetener) and Citric Acid (for preservation and flavor).
- Notes:
- -Dosage and Use: Each bottle contains 60 capsules (for approximately 30 days). It is recommended to take 2 capsules 30 minutes before bedtime with water, for at least 3-6 months for optimized results.
- Variations: Some versions may include complementary ingredients such as GABA, L-theanine, or ashwagandha, depending on the manufacturer or region (e.g., Brazil vs. USA). Always check the specific product label.
- Safety: The formula is considered safe and non-addictive, but consult a doctor before use, especially if you have pre-existing health conditions, are pregnant, or taking medications.
- Sources: This information is based on official websites and analyses from 2025
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